20 Days of Research-Informed Reflection for Educators
 
Teaching asks us to pour into others every day...but how often do we pause to check in with ourselves?
 
The Teacher Reflection Workbook is a free collection of 20 guided reflections designed to help educators celebrate successes, process challenges, and stay connected to their purpose. Inspired by the work of researchers and practitioners such as Elena Aguilar, Gholdy Muhammad, Tina Boogren, Christina Maslach, Timothy Kanold, Liz Wiseman, Joseph Allen, and Allen Mendler, this workbook blends educational research with meaningful self-reflection.
 
Each day includes:
A Daily Affirmation to begin with intention
An Educator Research Insight grounded in teacher wellness, resilience, leadership, and learning science
A Prompt of the Day to encourage honest reflection and celebrate growth
A 5-Minute Challenge designed to support sustainable habits and fit into real life—not add more to your already full plate
 
Whether you're feeling energized, overwhelmed, uncertain, or simply looking for a moment to reconnect with yourself, these pages offer a gentle reminder that your well-being matters, too.
 
Perfect for classroom teachers, special educators, instructional coaches, counselors, mentors, and school leaders.
 
Because the educator behind the lesson plans, meetings, emails, and endless to-do lists deserves support, too.
 
Created by Adelaide Jones, M.Ed.