The Let Go Journal: 90 Days to Release, Reclaim, and Breathe Again

You don’t have to carry it all. You were never meant to.

The Let Go Journal was created for anyone who feels heavy from holding too much for too long. Whether you’re moving through grief, burnout, overwhelm, or a quiet season of change, this journal gives you a place to pause, reflect, and reset.

Each of the 90 daily pages offers:

A grounding quote from powerful thinkers, healers, and truth-tellers

A thoughtful prompt to help you get honest with yourself and your healing

A gentle 5-minute action to help you shift your energy and keep moving forward

This journal meets you where you are. You don’t have to write in it every day or follow any rules. You get to choose what this process looks like for you. Some days will be quiet. Some will be full of feeling. All of it counts.

Letting go isn’t about forgetting or pretending. It’s about honoring your past while choosing peace in the present. If you’re ready to make space for clarity, calm, and deep trust in yourself, this journal is here for you.

Take a breath. Turn the page. Start again.