The Let Go Journal: 90 Days to Release What’s Heavy
 
A daily journal for anyone who is tired of carrying everything alone.
If you’ve been feeling overwhelmed, burnt out, or emotionally stuck, this journal was created for you. It helps you release what isn’t yours, reconnect with yourself, and breathe again. This is a guided process designed to meet you exactly where you are.
 
What’s Inside (and why it helps):
Each day for 90 days includes:
A grounding quote
Carefully chosen words from healers, writers, and thinkers that help you feel understood.
A guided prompt
Reflective questions designed to help you process what you’re holding without becoming overwhelmed.
A simple 5-minute action step
Small, doable practices that help you shift your energy and feel lighter today, not “someday.”
 
Who this journal is for:
Anyone healing from heartbreak, grief, or burnout
Teachers, caregivers, and helpers who carry others’ emotions
People going through a life transition
Anyone who feels heavy, stuck, or disconnected
People who want to grow but need a gentle approach
If you’ve been saying, “I know I need to let go, I just don’t know how,” this journal gives you the structure and support to finally do it.
 
Why it works:
This is not a blank notebook.
It’s a guided emotional reset that helps you:
Clear mental and emotional clutter
Release guilt, overthinking, and people-pleasing
Build trust in yourself
Break survival-mode patterns
Be honest without shame
Feel grounded and calm again
There is no pressure to write every day.
No expectations.
No rules.
Just space to be human.
 
How people use it:
As part of a morning or evening routine
Alongside therapy or personal growth work
During seasons of grief or transition
After a breakup
When starting a new chapter
 
Every page is designed to help you step out of survival mode and back into yourself.
If you’re ready to feel lighter
Open the page.
Take a breath.
Start letting go... slowly, gently, and in your own time.
Your healing can feel softer.