The Self-Compassion Journal is a gentle space to come back to yourself. Designed for 90 days of exploration and healing, this journal invites you to release self-criticism and build a more loving relationship with the person you are right now.

Each page includes a meaningful quote, a grounding affirmation, a five-minute challenge, space for gratitude, and a thoughtful prompt. These daily moments are simple yet powerful, helping you practice kindness toward yourself, rewrite old stories, and reconnect with your inner strength. You don’t need to complete it every day in a row. This journal is meant to move with your life, offering support whenever you return to it.

Throughout the pages, you’ll also find insights rooted in psychology and neuroscience, showing how self-compassion can regulate your nervous system, reduce stress, and build resilience. You’ll meet the powerful voices behind the quotes, each offering wisdom to guide your journey.

This journal was created for anyone carrying shame, doubt, or the heavy expectations that weigh us down. It offers space to soften, feel, and grow without needing to have it all figured out. You are already worthy of your own love and care.

The Self-Compassion Journal is part of the TrueYou Journal collection, a series of intentionally designed guided journals focused on personal healing and growth. To see the full series or create a custom journal made just for you, visit TrueYouJournal.com.